Becky Bynum 7000m row
7,000m
Meters
34:23.7
Time
2:27.4
Pace
384
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 94 |
October 16, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.7 | 7,000m | 2:27.4 | 109 | 676 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 23 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 23 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 24 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 23 |
| 4:55.7 | 6,000m | 2:27.8 | 108 | 672 | 22 |
| 5:00.0 | 7,000m | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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