Becky Bynum 4x1500m/1:00r row
6,000m
Meters
28:13.4
Time
2:21.1
Pace
342
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 32:13.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 94 |
October 20, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 6,000m | 2:21.1 | 125 | 728 | 24 | |
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 24 | |
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 24 | |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 25 | |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 25 | |
| r284m |
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Workout Graph
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