Becky Bynum 4x3000m/1:00r BikeErg

12,000m

Meters

29:36.2

Time

2:28.0

Pace

328

Calories

Rest Distance758m
Rest Time4:00.0
Overall Distance12,758m
Overall Time33:36.2
Average Watts108
Calories Per Hour671
RPM69
Revolution Count2180
Power/kg1.54
Drag Factor68

November 14, 2020 08:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:36.2 12,000m 2:28.0 108 671 69
7:24.0 3,000m 2:28.0 108 671 69
7:24.1 3,000m 2:28.0 108 671 69
7:24.0 3,000m 2:28.0 108 671 69
7:24.1 3,000m 2:28.0 108 671 69
r758m

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Workout Graph

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