Becky Bynum 4x3000m/1:00r BikeErg
12,000m
Meters
29:36.2
Time
2:28.0
Pace
328
Calories
Rest Distance | 758m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,758m |
Overall Time | 33:36.2 |
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
RPM | 69 |
Revolution Count | 2180 |
Power/kg | 1.54 |
Drag Factor | 68 |
November 14, 2020 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:36.2 | 12,000m | 2:28.0 | 108 | 671 | 69 | |
7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
7:24.1 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
7:24.1 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.