Becky Bynum 4x3000m/1:00r BikeErg
12,000m
Meters
29:35.3
Time
2:27.9
Pace
328
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 33:35.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 69 |
| Revolution Count | 2141 |
| Power/kg | 1.54 |
| Drag Factor | 67 |
November 15, 2020 15:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:35.3 | 12,000m | 2:27.9 | 108 | 672 | 69 | |
| 7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
| 7:23.9 | 3,000m | 2:27.9 | 108 | 671 | 69 | |
| 7:23.9 | 3,000m | 2:27.9 | 108 | 671 | 69 | |
| 7:23.5 | 3,000m | 2:27.8 | 108 | 672 | 70 | |
| r483m |
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Workout Graph
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