Becky Bynum 4x3000m/1:00r BikeErg
12,000m
Meters
29:35.7
Time
2:27.9
Pace
328
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,619m |
| Overall Time | 33:35.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Revolution Count | 2159 |
| Power/kg | 1.54 |
| Drag Factor | 67 |
November 16, 2020 11:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:35.7 | 12,000m | 2:27.9 | 108 | 671 | 69 | |
| 7:23.8 | 3,000m | 2:27.9 | 108 | 672 | 69 | |
| 7:24.1 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
| 7:24.1 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
| 7:23.7 | 3,000m | 2:27.9 | 108 | 672 | 69 | |
| r619m |
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Workout Graph
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