Becky Bynum 4x3000m/1:00r BikeErg
12,000m
Meters
29:36.0
Time
2:28.0
Pace
328
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,661m |
| Overall Time | 33:36.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 68 |
| Revolution Count | 2164 |
| Power/kg | 1.54 |
| Drag Factor | 68 |
November 17, 2020 10:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.0 | 12,000m | 2:28.0 | 108 | 671 | 68 | |
| 7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
| 7:23.9 | 3,000m | 2:27.9 | 108 | 671 | 69 | |
| 7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
| 7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 69 | |
| r661m |
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Workout Graph
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