Becky Bynum 3x4000m/1:30r BikeErg
12,000m
Meters
29:35.1
Time
2:27.9
Pace
330
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,554m |
| Overall Time | 34:05.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 69 |
| Revolution Count | 2146 |
| Power/kg | 1.54 |
| Drag Factor | 68 |
November 19, 2020 10:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:35.1 | 12,000m | 2:27.9 | 108 | 672 | 69 | |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 69 | |
| 9:51.9 | 4,000m | 2:27.9 | 108 | 671 | 69 | |
| 9:51.2 | 4,000m | 2:27.8 | 108 | 673 | 69 | |
| r554m |
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Workout Graph
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