Becky Bynum 3x4000m/1:30r BikeErg

12,000m

Meters

29:36.0

Time

2:28.0

Pace

330

Calories

Rest Distance587m
Rest Time4:30.0
Overall Distance12,587m
Overall Time34:06.0
Average Watts108
Calories Per Hour671
RPM69
Revolution Count2152
Power/kg1.54
Drag Factor68

November 20, 2020 08:58:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:36.0 12,000m 2:28.0 108 671 69
9:52.0 4,000m 2:28.0 108 671 69
9:52.0 4,000m 2:28.0 108 671 69
9:52.0 4,000m 2:28.0 108 671 69
r587m

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Workout Graph

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