Becky Bynum 3x4000m/1:30r BikeErg
12,000m
Meters
29:36.0
Time
2:28.0
Pace
330
Calories
Rest Distance | 769m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 12,769m |
Overall Time | 34:06.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
RPM | 69 |
Revolution Count | 2180 |
Power/kg | 1.54 |
Drag Factor | 68 |
November 22, 2020 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:36.0 | 12,000m | 2:28.0 | 108 | 671 | 69 | |
9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 69 | |
9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 69 | |
9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 69 | |
r769m |
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