Becky Bynum 3x4000m/1:30r BikeErg
12,000
Meters
29:36.0
Time
2:28.0
Pace
330
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,769 |
| Overall Time | 34:06.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Revolution Count | 2180 |
| Power/kg | 1.54 |
| Drag Factor | 68 |
November 22, 2020 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.0 | 12,000 | 2:28.0 | 108 | 671 | 69 | |
| 9:52.0 | 4,000 | 2:28.0 | 108 | 671 | 69 | |
| 9:52.0 | 4,000 | 2:28.0 | 108 | 671 | 69 | |
| 9:52.0 | 4,000 | 2:28.0 | 108 | 671 | 69 | |
| r769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.