Becky Bynum 4x3500m/1:30r BikeErg
14,000m
Meters
34:28.9
Time
2:27.7
Pace
384
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,171m |
| Overall Time | 40:28.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 2430 |
| Power/kg | 1.54 |
| Drag Factor | 82 |
November 29, 2020 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.9 | 14,000m | 2:27.7 | 108 | 673 | 65 | |
| 8:37.7 | 3,500m | 2:27.9 | 108 | 672 | 65 | |
| 8:37.9 | 3,500m | 2:27.9 | 108 | 671 | 65 | |
| 8:37.6 | 3,500m | 2:27.8 | 108 | 672 | 65 | |
| 8:35.7 | 3,500m | 2:27.3 | 109 | 676 | 65 | |
| r1,171m |
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Workout Graph
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