Becky Bynum 4x3500m/1:00r BikeErg
14,000m
Meters
34:14.0
Time
2:26.7
Pace
386
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,655m |
| Overall Time | 38:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 65 |
| Revolution Count | 2358 |
| Power/kg | 1.58 |
| Drag Factor | 81 |
November 30, 2020 11:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:14.0 | 14,000m | 2:26.7 | 111 | 681 | 65 | |
| 8:37.7 | 3,500m | 2:27.9 | 108 | 672 | 65 | |
| 8:37.6 | 3,500m | 2:27.8 | 108 | 672 | 65 | |
| 8:36.9 | 3,500m | 2:27.6 | 109 | 673 | 65 | |
| 8:21.7 | 3,500m | 2:23.3 | 119 | 708 | 67 | |
| r655m |
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Workout Graph
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