Becky Bynum 4x4000m/1:30r BikeErg
16,000m
Meters
38:57.6
Time
2:26.1
Pace
443
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,098m |
| Overall Time | 44:57.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 2728 |
| Power/kg | 1.59 |
| Drag Factor | 83 |
December 01, 2020 11:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:57.6 | 16,000m | 2:26.1 | 112 | 686 | 65 | |
| 9:49.8 | 4,000m | 2:27.4 | 109 | 675 | 65 | |
| 9:49.5 | 4,000m | 2:27.3 | 109 | 676 | 65 | |
| 9:48.7 | 4,000m | 2:27.1 | 110 | 677 | 65 | |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 67 | |
| r1,098m |
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Workout Graph
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