Becky Bynum 4x1300m/1:00r row
5,200m
Meters
24:34.3
Time
2:21.7
Pace
295
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 28:34.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 95 |
December 02, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,200m | 2:21.7 | 123 | 722 | 24 | |
| 6:13.8 | 1,300m | 2:23.7 | 118 | 705 | 24 | |
| 6:13.3 | 1,300m | 2:23.5 | 118 | 706 | 24 | |
| 6:13.1 | 1,300m | 2:23.5 | 118 | 707 | 24 | |
| 5:54.1 | 1,300m | 2:16.1 | 139 | 776 | 24 | |
| r94m |
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Workout Graph
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