Becky Bynum 5x1400m/1:00r row
7,000m
Meters
33:50.1
Time
2:25.0
Pace
390
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 38:50.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 94 |
December 03, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 7,000m | 2:25.0 | 115 | 695 | 23 | |
| 6:46.0 | 1,400m | 2:25.0 | 115 | 695 | 23 | |
| 6:46.0 | 1,400m | 2:25.0 | 115 | 695 | 23 | |
| 6:45.9 | 1,400m | 2:24.9 | 115 | 695 | 23 | |
| 6:46.1 | 1,400m | 2:25.0 | 115 | 694 | 25 | |
| 6:46.1 | 1,400m | 2:25.0 | 115 | 694 | 23 | |
| r324m |
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Workout Graph
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