Becky Bynum 4x3500m/1:30r BikeErg
14,000m
Meters
33:57.5
Time
2:25.5
Pace
389
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,899m |
| Overall Time | 39:57.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 65 |
| Revolution Count | 2366 |
| Power/kg | 1.62 |
| Drag Factor | 84 |
December 04, 2020 11:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:57.5 | 14,000m | 2:25.5 | 114 | 690 | 65 | |
| 8:30.9 | 3,500m | 2:25.9 | 113 | 687 | 65 | |
| 8:30.6 | 3,500m | 2:25.8 | 113 | 687 | 65 | |
| 8:29.9 | 3,500m | 2:25.6 | 113 | 689 | 65 | |
| 8:26.1 | 3,500m | 2:24.6 | 116 | 698 | 66 | |
| r899m |
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Workout Graph
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