Becky Bynum 2x2500m/1:30r row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 93 |
December 07, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 23 | |
| 12:05.0 | 2,500m | 2:25.0 | 115 | 695 | 23 | |
| 12:04.8 | 2,500m | 2:24.9 | 115 | 695 | 23 | |
| r239m |
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Workout Graph
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