Becky Bynum 2x4000m/1:00r BikeErg
8,000m
Meters
19:11.4
Time
2:23.9
Pace
224
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 21:11.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 69 |
| Revolution Count | 1330 |
| Power/kg | 1.66 |
| Drag Factor | 75 |
December 11, 2020 10:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.4 | 8,000m | 2:23.9 | 117 | 704 | 69 | |
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 69 | |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 69 | |
| r74m |
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Workout Graph
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