Becky Bynum 4x4000m/1:30r BikeErg
16,000m
Meters
38:07.9
Time
2:22.9
Pace
452
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,126m |
| Overall Time | 44:07.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Revolution Count | 2821 |
| Power/kg | 1.71 |
| Drag Factor | 76 |
December 14, 2020 12:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:07.9 | 16,000m | 2:22.9 | 120 | 711 | 69 | |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 69 | |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 69 | |
| 9:31.9 | 4,000m | 2:22.9 | 120 | 712 | 69 | |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 69 | |
| r1,126m |
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Workout Graph
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