Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
28:59.0
Time
2:24.9
Pace
335
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,434m |
| Overall Time | 31:59.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 2039 |
| Power/kg | 1.64 |
| Drag Factor | 76 |
December 18, 2020 11:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.0 | 12,000m | 2:24.9 | 115 | 695 | 68 | |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 68 | |
| 9:39.8 | 4,000m | 2:24.9 | 115 | 695 | 68 | |
| 9:39.2 | 4,000m | 2:24.8 | 115 | 696 | 68 | |
| r434m |
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Workout Graph
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