Becky Bynum 3x10:00/1:00r BikeErg
12,420m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,788m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 2109 |
| Power/kg | 1.64 |
| Drag Factor | 75 |
December 20, 2020 09:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,420m | 2:24.9 | 115 | 695 | 68 | |
| 10:00.0 | 4,138m | 2:24.9 | 115 | 695 | 68 | |
| 10:00.0 | 4,139m | 2:24.9 | 115 | 695 | 68 | |
| 10:00.0 | 4,144m | 2:24.7 | 115 | 696 | 68 | |
| r368m |
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Workout Graph
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