Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
29:36.0
Time
2:28.0
Pace
330
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,396m |
| Overall Time | 32:36.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 67 |
| Revolution Count | 2047 |
| Power/kg | 1.54 |
| Drag Factor | 75 |
December 21, 2020 15:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.0 | 12,000m | 2:28.0 | 108 | 671 | 67 | |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 67 | |
| 9:52.2 | 4,000m | 2:28.0 | 108 | 671 | 67 | |
| 9:51.8 | 4,000m | 2:27.9 | 108 | 671 | 67 | |
| r396m |
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Workout Graph
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