Becky Bynum 4x2500m/2:00r row
10,000m
Meters
50:00.6
Time
2:30.0
Pace
544
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 58:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 96 |
January 01, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 10,000m | 2:30.0 | 104 | 656 | 22 | |
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 23 | |
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 22 | |
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 22 | |
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 22 | |
| r249m |
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Workout Graph
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