Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
27:44.9
Time
2:18.7
Pace
346
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,448m |
| Overall Time | 30:44.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 71 |
| Revolution Count | 2045 |
| Power/kg | 1.86 |
| Drag Factor | 76 |
January 02, 2021 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:44.9 | 12,000m | 2:18.7 | 131 | 751 | 71 | |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 71 | |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 71 | |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 71 | |
| r448m |
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Workout Graph
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