Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
27:47.9
Time
2:18.9
Pace
345
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,447m |
| Overall Time | 30:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 71 |
| Revolution Count | 2049 |
| Power/kg | 1.85 |
| Drag Factor | 76 |
January 04, 2021 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:47.9 | 12,000m | 2:18.9 | 130 | 748 | 71 | |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 71 | |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 71 | |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 71 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.