Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
27:44.0
Time
2:18.6
Pace
346
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,398m |
| Overall Time | 30:44.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 71 |
| Revolution Count | 2043 |
| Power/kg | 1.86 |
| Drag Factor | 75 |
January 05, 2021 10:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:44.0 | 12,000m | 2:18.6 | 131 | 751 | 71 | |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 71 | |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 71 | |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 72 | |
| r398m |
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Workout Graph
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