Becky Bynum 2x6000m/1:30r BikeErg
12,000m
Meters
28:59.5
Time
2:24.9
Pace
336
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 31:59.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 1.64 |
| Drag Factor | 76 |
January 12, 2021 11:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.5 | 12,000m | 2:24.9 | 115 | 695 | 68 | |
| 14:29.8 | 6,000m | 2:24.9 | 115 | 695 | 68 | |
| 14:29.7 | 6,000m | 2:24.9 | 115 | 695 | 68 | |
| r503m |
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Workout Graph
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