Becky Bynum 2x6000m/1:30r BikeErg
12,000m
Meters
28:59.4
Time
2:24.9
Pace
336
Calories
Rest Distance | 390m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,390m |
Overall Time | 31:59.4 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
RPM | 68 |
Revolution Count | 2035 |
Power/kg | 1.64 |
Drag Factor | 76 |
January 11, 2021 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:59.4 | 12,000m | 2:24.9 | 115 | 695 | 68 | |
14:29.8 | 6,000m | 2:24.9 | 115 | 695 | 68 | |
14:29.6 | 6,000m | 2:24.9 | 115 | 695 | 68 | |
r390m |
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Workout Graph
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