Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
28:40.7
Time
2:23.3
Pace
337
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 31:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Revolution Count | 2034 |
| Power/kg | 1.69 |
| Drag Factor | 75 |
January 14, 2021 11:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.7 | 12,000m | 2:23.3 | 119 | 708 | 69 | |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 69 | |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 69 | |
| 9:27.5 | 4,000m | 2:21.8 | 123 | 721 | 70 | |
| r342m |
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Workout Graph
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