Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
28:54.1
Time
2:24.5
Pace
336
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,458m |
| Overall Time | 31:54.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 69 |
| Revolution Count | 2058 |
| Power/kg | 1.65 |
| Drag Factor | 75 |
January 15, 2021 12:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.1 | 12,000m | 2:24.5 | 116 | 699 | 69 | |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 69 | |
| 9:38.1 | 4,000m | 2:24.5 | 116 | 699 | 69 | |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 69 | |
| r458m |
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Workout Graph
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