Becky Bynum 3x4000m/1:00r BikeErg
12,000m
Meters
28:20.9
Time
2:21.7
Pace
339
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,423m |
| Overall Time | 31:20.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 67 |
| Revolution Count | 1963 |
| Power/kg | 1.75 |
| Drag Factor | 85 |
January 20, 2021 11:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.9 | 12,000m | 2:21.7 | 123 | 722 | 67 | |
| 9:27.5 | 4,000m | 2:21.8 | 123 | 721 | 67 | |
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 67 | |
| 9:26.4 | 4,000m | 2:21.6 | 123 | 724 | 67 | |
| r423m |
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Workout Graph
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