Becky Bynum 4x2500m/1:30r row
10,000m
Meters
48:16.8
Time
2:24.8
Pace
558
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 54:16.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 96 |
January 23, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 10,000m | 2:24.8 | 115 | 696 | 22 | |
| 12:05.1 | 2,500m | 2:25.0 | 115 | 694 | 22 | |
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 23 | |
| 12:05.1 | 2,500m | 2:25.0 | 115 | 694 | 22 | |
| 12:01.8 | 2,500m | 2:24.3 | 116 | 700 | 23 | |
| r151m |
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Workout Graph
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