Becky Bynum 2x4000m/1:00r BikeErg
8,000m
Meters
19:11.0
Time
2:23.8
Pace
224
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 21:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 66 |
| Revolution Count | 1302 |
| Power/kg | 1.68 |
| Drag Factor | 86 |
February 11, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.0 | 8,000m | 2:23.8 | 118 | 704 | 66 | |
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 66 | |
| 9:34.9 | 4,000m | 2:23.7 | 118 | 705 | 66 | |
| r268m |
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Workout Graph
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