Becky Bynum 2x4000m/1:00r BikeErg
8,000m
Meters
19:16.2
Time
2:24.5
Pace
224
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 21:16.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 65 |
| Revolution Count | 1319 |
| Power/kg | 1.65 |
| Drag Factor | 86 |
February 18, 2021 11:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.2 | 8,000m | 2:24.5 | 116 | 699 | 65 | |
| 9:38.2 | 4,000m | 2:24.5 | 116 | 698 | 65 | |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 66 | |
| r359m |
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Workout Graph
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