Becky Bynum 4000m row
4,000m
Meters
19:51.7
Time
2:28.9
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 96 |
February 19, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 22 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 22 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 22 |
| 3:58.2 | 2,400m | 2:28.8 | 106 | 665 | 22 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 22 |
| 3:59.0 | 4,000m | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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