Becky Bynum 4000m row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 96 |
April 06, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 22 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 23 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 22 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 22 |
| 3:49.0 | 3,200m | 2:23.1 | 119 | 710 | 23 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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