Becky Bynum 4000m row
4,000m
Meters
19:03.2
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 96 |
April 07, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.2 | 4,000m | 2:22.9 | 120 | 712 | 22 |
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 22 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 22 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 23 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 23 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.