Becky Bynum 4000m row
4,000m
Meters
18:57.7
Time
2:22.2
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 95 |
April 08, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 21 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 22 |
| 3:49.2 | 1,600m | 2:23.2 | 119 | 709 | 21 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 21 |
| 3:48.9 | 3,200m | 2:23.0 | 120 | 711 | 21 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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