Deo Human v6:00/1:00r...6 row
4,765
Meters
21:00.0
Time
2:12.2
Pace
287
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 152 |
January 27, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,765 | 2:12.2 | 151 | 821 | 23 | 159 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 156 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 159 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 157 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 165 | |
| r: 1:00 | 9 | ||||||
| r61 |
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Workout Graph
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