Deo Human 11x2:00/1:00r row
5,856m
Meters
22:00.0
Time
1:52.7
Pace
413
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
March 13, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,856m | 1:52.7 | 244 | 1141 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r182m |