Deo Human 21097m row
21,097m
Meters
1:30:58.3
Time
2:09.3
Pace
1290
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 126 |
October 15, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:58.3 | 21,097m | 2:09.3 | 162 | 856 | 20 | 136 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 121 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 20 | 124 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 | 126 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 | 129 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 133 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 20 | 133 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 20 | 135 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 20 | 133 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 19 | 134 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 19 | 134 |
| 4:21.2 | 11,000m | 2:10.6 | 157 | 840 | 19 | 135 |
| 4:22.3 | 12,000m | 2:11.1 | 155 | 833 | 19 | 137 |
| 4:20.1 | 13,000m | 2:10.0 | 159 | 847 | 19 | 139 |
| 4:18.1 | 14,000m | 2:09.0 | 163 | 860 | 19 | 141 |
| 4:19.3 | 15,000m | 2:09.6 | 161 | 852 | 19 | 141 |
| 4:20.5 | 16,000m | 2:10.2 | 158 | 845 | 20 | 136 |
| 4:24.5 | 17,000m | 2:12.2 | 151 | 820 | 19 | 138 |
| 4:22.4 | 18,000m | 2:11.2 | 155 | 833 | 20 | 140 |
| 4:23.5 | 19,000m | 2:11.7 | 153 | 826 | 20 | 138 |
| 4:18.8 | 20,000m | 2:09.4 | 162 | 855 | 20 | 143 |
| 4:03.0 | 21,000m | 2:01.5 | 195 | 971 | 22 | 157 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 28 | 161 |
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Workout Graph
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