Deo Human 21097m row
21,097
Meters
1:29:48.9
Time
2:07.7
Pace
1308
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1774 |
| Drag Factor | 127 |
October 31, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:48.9 | 21,097 | 2:07.7 | 168 | 878 | 1308 | 19 | 148 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 20 | 129 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 20 | 134 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 20 | 140 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 20 | 146 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 20 | 147 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 885 | 62 | 20 | 146 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 62 | 19 | 146 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 860 | 61 | 19 | 145 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 857 | 61 | 19 | 147 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 850 | 61 | 19 | 148 |
| 4:20.5 | 11,000 | 2:10.2 | 158 | 845 | 61 | 19 | 147 |
| 4:22.0 | 12,000 | 2:11.0 | 156 | 835 | 60 | 19 | 146 |
| 4:18.0 | 13,000 | 2:09.0 | 163 | 861 | 61 | 19 | 150 |
| 4:30.1 | 14,000 | 2:15.0 | 142 | 789 | 61 | 18 | 149 |
| 4:16.5 | 15,000 | 2:08.2 | 166 | 871 | 62 | 19 | 151 |
| 4:18.5 | 16,000 | 2:09.2 | 162 | 857 | 61 | 19 | 149 |
| 4:20.5 | 17,000 | 2:10.2 | 158 | 845 | 61 | 20 | 149 |
| 4:21.3 | 18,000 | 2:10.6 | 157 | 840 | 60 | 20 | 147 |
| 4:18.6 | 19,000 | 2:09.3 | 162 | 857 | 61 | 20 | 152 |
| 4:08.3 | 20,000 | 2:04.1 | 183 | 929 | 64 | 23 | 158 |
| 4:00.0 | 21,000 | 2:00.0 | 203 | 997 | 66 | 23 | 167 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 1082 | 6 | 24 | 168 |
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Workout Graph
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