Deo Human 6x1000m/3:00r row
6,000m
Meters
22:42.0
Time
1:53.5
Pace
422
Calories
158
Heart Rate
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 40:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 133 |
January 06, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 6,000m | 1:53.5 | 239 | 1123 | 23 | 158 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 25 | 149 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | 156 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 160 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 161 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | 162 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 163 |
| r3,217m |
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Workout Graph
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