Deo Human 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 131 |
March 24, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 308 | 19 | 150 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 21 | 138 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 20 | 149 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 19 | 150 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 20 | 154 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 19 | 162 |
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Workout Graph
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