Deo Human 4:00 row
380m
Meters
4:00.0
Time
5:15.7
Pace
18
Calories
84
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
March 24, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 19 | 84 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 27 | 87 |
| 2:00.0 | 85m | 5:52.9 | 8 | 327 | 14 | 84 |
| 3:00.0 | 93m | 5:22.5 | 10 | 335 | 19 | 83 |
| 4:00.0 | 81m | 6:10.3 | 7 | 323 | 18 | 83 |
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Workout Graph
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