Deo Human 21097m row
21,097m
Meters
1:36:01.8
Time
2:16.5
Pace
1235
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1938 |
| Drag Factor | 145 |
April 20, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:01.8 | 21,097m | 2:16.5 | 137 | 773 | 20 | 146 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 126 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 138 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 20 | 140 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 20 | 143 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 20 | 145 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 20 | 147 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 20 | 143 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 20 | 145 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 20 | 148 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 20 | 148 |
| 4:35.8 | 11,000m | 2:17.9 | 133 | 759 | 20 | 146 |
| 4:56.2 | 12,000m | 2:28.1 | 108 | 670 | 19 | 147 |
| 4:36.8 | 13,000m | 2:18.4 | 132 | 754 | 20 | 147 |
| 4:37.6 | 14,000m | 2:18.8 | 131 | 750 | 20 | 147 |
| 4:32.0 | 15,000m | 2:16.0 | 139 | 778 | 20 | 150 |
| 4:43.4 | 16,000m | 2:21.7 | 123 | 723 | 19 | 151 |
| 4:36.5 | 17,000m | 2:18.2 | 132 | 755 | 20 | 148 |
| 4:31.9 | 18,000m | 2:15.9 | 139 | 779 | 21 | 150 |
| 4:46.5 | 19,000m | 2:23.2 | 119 | 709 | 20 | 149 |
| 4:29.8 | 20,000m | 2:14.9 | 143 | 790 | 22 | 153 |
| 4:26.4 | 21,000m | 2:13.2 | 148 | 809 | 22 | 156 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 26 | 159 |
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Workout Graph
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