Deo Human 21097m row
21,097
Meters
1:34:53.3
Time
2:14.9
Pace
1250
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1939 |
| Drag Factor | 126 |
May 19, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:53.3 | 21,097 | 2:14.9 | 142 | 790 | 1250 | 20 | 148 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 133 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 21 | 139 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 21 | 142 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 20 | 145 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 20 | 147 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 59 | 19 | 138 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 60 | 20 | 148 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 59 | 20 | 150 |
| 4:45.3 | 9,000 | 2:22.6 | 121 | 714 | 59 | 19 | 143 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 59 | 21 | 148 |
| 4:28.3 | 11,000 | 2:14.1 | 145 | 798 | 59 | 20 | 150 |
| 4:29.6 | 12,000 | 2:14.8 | 143 | 791 | 59 | 21 | 150 |
| 4:29.9 | 13,000 | 2:14.9 | 142 | 790 | 59 | 20 | 151 |
| 4:35.6 | 14,000 | 2:17.8 | 134 | 760 | 58 | 20 | 151 |
| 4:38.7 | 15,000 | 2:19.3 | 129 | 745 | 58 | 20 | 150 |
| 4:30.0 | 16,000 | 2:15.0 | 142 | 789 | 59 | 20 | 152 |
| 4:42.0 | 17,000 | 2:21.0 | 125 | 729 | 59 | 20 | 154 |
| 4:30.5 | 18,000 | 2:15.2 | 141 | 786 | 59 | 21 | 153 |
| 4:39.6 | 19,000 | 2:19.8 | 128 | 740 | 59 | 20 | 154 |
| 4:29.3 | 20,000 | 2:14.6 | 143 | 793 | 59 | 21 | 155 |
| 4:26.9 | 21,000 | 2:13.4 | 147 | 806 | 59 | 21 | 157 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 6 | 24 | 160 |
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Workout Graph
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