Deo Human v4046m/3:00r...4 BikeErg
16,184
Meters
35:11.7
Time
2:10.4
Pace
492
Calories
159
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,344 |
| Overall Time | 47:11.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 87 |
| Revolution Count | 3108 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
January 01, 2023 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:11.7 | 16,184 | 2:10.4 | 158 | 842 | 87 | 159 | |
| 8:30.3 | 4,046 | 2:06.1 | 174 | 900 | 84 | 159 | |
| r: 3:00 | 50 | ||||||
| 8:55.1 | 4,046 | 2:12.2 | 151 | 820 | 89 | ||
| r: 3:00 | 46 | ||||||
| 8:53.6 | 4,046 | 2:11.8 | 153 | 825 | 89 | ||
| r: 3:00 | 41 | ||||||
| 8:52.6 | 4,046 | 2:11.6 | 153 | 828 | 89 | ||
| r: 3:00 | 23 | ||||||
| r160 |
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Workout Graph
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