James Walklett 7:00 row
988
Meters
7:00.0
Time
3:32.5
Pace
48
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 22, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 988 | 3:32.5 | 36 | 425 | 29 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 27 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 25 |
| 6:00.0 | 266 | 3:45.5 | 30 | 404 | 29 |
| 7:00.0 | 148 | 3:22.7 | 42 | 444 | 36 |
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Workout Graph
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