James Walklett 5:00 row
748
Meters
5:00.0
Time
3:20.5
Pace
36
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 139 |
March 25, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 28 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 28 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 28 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 27 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 27 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 30 |
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Workout Graph
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