James Walklett 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 107 |
January 12, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 34 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 34 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 33 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 34 |
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